Why am I tired all the time?
Last Updated: 02.07.2025 01:25
Cheers!
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
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It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
Low energy is primarily associated with low T levels in men.
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Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
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11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
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1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
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16. Don’t hang out with negative people.
Hang out with people who motivate you.
- Honey
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12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
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9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
Your gut will thank you.
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